How to Prevent Dry Mouth When You Sleep

dry mouth sleep“Dry mouth” is a common symptom most people can attest to experiencing at one point or another. This often occurs during slumber. Why is dry mouth during sleep bad? The answer is simple: lack of saliva creates a breeding ground for bad bacteria. Read on to learn about the causes and how to prevent it.

What Causes Dry Mouth?

Dry mouth isn’t a disease; it’s often a symptom of other medical conditions. Factors such as Parkinson’s disease, diabetes, or natural aging can increase instances. Smokers and heavy drinkers are also at risk.

Consequences of dry mouth include bad breath, sore throat, and difficulty chewing and swallowing. You might also notice frequent cracking and splitting on the surface of your lips.

Why Is Dry Mouth Bad?

As mentioned, having a dry mouth means that your saliva production is low. Low saliva leads to the prevalence of more bacteria. Without treatment, this eventually leads to gum disease, tooth decay, and even tooth loss. Our oral surgeons warn of the dangers of dry mouth; seek treatment if you experience the sensation frequently.

According to our cosmetic dentists, dry mouth also causes teeth discoloration. When saliva is insufficient, teeth-staining food particles remain in the mouth longer.

How to Stop Dry Mouth During Your Sleep

If you wake up with an unusually dry sensation in your mouth, then take these prevention measures:

  • Drink plenty of water throughout the day
  • Chew sugar-free gum; the mouth motion stimulates saliva flow
  • Use mouthwashes formulated for dry mouth
  • Avoid spicy and acidic foods in the evening
  • Limit caffeine and alcohol intake in the evening. These lead to both dry mouth and teeth discoloration.

We Stop Gum Disease in Its Tracks

Dry mouth is a big contributor of gum disease, which is why Mukilteo Dental Arts highly recommends that you do what you can to prevent it. Our family dentists aren’t sleep specialists, but we do know dry mouth during sleep leads to dental complications.

Gum Disease Prevention

General family dentistry for Mukilteo, Everett, Lynnwood, Edmonds & Mill Creek