Thanksgiving is one of those days where it’s acceptable to indulge in food without guilt. Even so, we suggest limiting the intake of certain foods that are hazardous to your teeth. Here’s a of list these not-so good foods and the Thanksgiving food alternatives we recommend in their stead.
Candied yams are laden with marshmallows, which combines sugar and stickiness, a deadly combination for your teeth. The sticky texture means the sugar remains on your teeth for prolonged periods where it serves as food for bacteria. Furthermore, some varieties may contain food dye that, according to our cosmetic dentists, stains teeth.
Eat This Instead: Settle for roasted whole yams, which contain a heap of vitamins A and C, as well as important minerals.