Thanksgiving is one of the few days of the year when you can throw your diet out the window. Even so, we believe you should avoid or limit certain types of foods. We outline some common Thanksgiving foods to avoid for the sake of your dental health.
1. Cranberry Sauce
Cranberry sauce is a fall staple and goes great as a topping for both sweet and savory dishes. Cranberries are naturally tart and sour, which is why most premade cranberry sauces are loaded with sugar. Any family dentist will tell you that foods with high sugar content and zero fiber are a no-no.
2. Sweet Potato Casserole
Sweet potatoes are healthy. However, common casseroles with sweet potatoes often contain marshmallows as a surface topping. Marshmallows are not only sweet but also sticky, a deadly combination for your teeth. If you love casserole, consider a savory alternative with natural herbs and spices. Continue Reading →