You might have heard of using a saltwater mouth rinse as a homemade remedy for treating a variety of maladies in the past, but does salt really have healing properties? Does it work better or differently than a normal mouthwash? Here’s what our family dentists have to say about it.
How it Works
Salt doesn’t kill bacteria directly. Instead, it increases the pH balance inside your mouth. This results in a more alkaline environment, making it harder for bacteria to survive. Germs tend to thrive in an acidic environment.
What it’s Used For
Swishing saltwater in your mouth relieves a number of complaints. It’s good for:
- Reducing sore throat
- Reducing soreness or infection after oral surgery
- Removing food particles lodged in your teeth
- Freshening your breath. This is a good alternative if you’re sensitive to alcohol-based mouthwash
- Temporarily relieving canker sore pain. Mix the salt and water with baking soda to form a paste to specifically target the region.
- Relieving soreness associated with braces. Our endodontists usually recommend this to patients after installing traditional metal-wire braces.
Saltwater Mouth Rinse Directions
Just add half a teaspoon of salt to one cup of warm water. Swish the contents in your mouth for 10 to 15 seconds and spit out. Unless specified by your dentist, we don’t recommend rinsing with saltwater more than four times a week. Too much sodium exposure can harm tooth enamel.
Promote a Bacteria-Free Mouth
Contact us at Mukilteo Dental Arts to schedule an appointment. The accumulation of bad bacteria in your mouth can cause serious harm to your teeth and gums. While we recommend a saltwater mouth rinse as a natural remedy, it’s not a cure-all solution.
Saltwater Mouth Rinse: Family Dentistry for Mill Creek Residents
General family dentistry for Mukilteo, Everett, Lynnwood, Edmonds & Mill Creek