With the beginning of a new year also comes another season of shiver-inducing winter. You especially have to be careful of your oral health during this time of year because the cold weather may leave you susceptible to common dental problems. Follow these winter dental tips to protect your teeth from frigid temperatures in and around Everett.
Stay Hydrated to to Protect Your Teeth
Most people are familiar with the daily recommendation of drinking eight glasses of water a day. This isn’t just good for the body; it’s also good for the teeth and gums because it keeps the mouth moist. Saliva is more prone to dry up during cold temperatures, thus creating a buildup of bacteria. Stay hydrated by drinking water rather than drinks high in sugar.
Stay Cozy and Warm
If it’s cold enough outside for you to see your breath, limit time spent outdoors. A sudden drop in temperature can cause the teeth to expand and contract, thus elevating the risk of a surface hairline fracture. When you are outside, dress warmly and consider wearing a scarf over your face to trap heat near your mouth.
Use Desensitizing Toothpaste for Sensitive Teeth
If you have sensitive teeth, cold weather can make this condition worse. If you’re feeling any form of pain or irritation when you brush, our oral surgeons recommend using toothpaste for sensitive teeth and a toothbrush with soft bristles.
Pay Attention to Your Oral Health This Winter
Pay attention to any uncomfortable sensations in your mouth in response to the cold weather. If you notice discomfort, contact us at Mukilteo Dental Arts. Our highly experienced team of family dentists and endodontists can provide necessary care and recommend further winter dental tips to keep your teeth healthy in Everett.
Protect Your Teeth From the Winter Cold in Everett!
General family dentistry for Mukilteo, Everett, Lynnwood, Edmonds & Mill Creek